Monthly articles designed to help you acheive your best health ever.
Apr 2, 2018 -
For years, high blood pressure (HBP), or hypertension, was diagnosed when blood pressure measured 140/90 mmHg or higher. But a new guideline lowered this number so that you can take steps to control your blood pressure earlier.
Jul 29, 2016 -
A healthy diet is a cornerstone of good health. And research has found another reason why: An important mineral may help keep blood pressure at normal levels.
May 31, 2016 -
Up to half of all heart attacks may not have the typical symptoms of crushing chest pain, shortness of breath, and cold sweats. Instead, they may be “silent,” researchers say.
Mar 28, 2016 -
Having that morning cup of coffee probably won’t trigger heart rhythm problems, a new study says. That goes for tea and chocolate, as well.